I work very closely with those struggling with eating disorders, disordered eating, and body image issues. In my work with those struggling with these issues my goal is to help you work on healing your relationship with food, your body, and yourself. 

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I understand the complexities and the challenges of eating disorder recovery and I am here to help navigate these symptoms and provide you with a compassionate and understanding approach.

Anxiety disorders are characterized by persistent and excessive worry in everyday situations and impacts your daily activities.

 

Therapy offers an outlet and a space to address excessive and persistent thoughts and worries that may hider your day to day functioning. By identifying and becoming aware of your symptoms, we can introduce coping skills and strategies to manage them, leading to reduced anxiety symptoms and an improved quality of life.

Depression is one of the most common mental health conditions and can be consuming and overwhelming, leading to feeling shame and hopeless. 

 

In our therapeutic work together we will explore your thoughts, feelings, and behaviors and develop a plan that will help you manage your emotions and attain the quality of life you seek

Change can be scary and often make people feel like things are out of control.

In therapy, we will work together to identify and challenge negative and difficult thoughts, and shift the narrative towards a more positive and empowering one. We will explore techniques to help you navigate uncomfortable situations and emotions, and develop coping strategies to make them more manageable.

As a therapist, my approach is trauma-informed, which means that I am sensitive to any past traumatic experiences that could be impacting your current beliefs and behaviors. I believe that understanding and addressing these experiences is crucial to helping you achieve your goals and live a fulfilling life. 

I am trained in EMDR therapy, which is an extensively researched and effective psychotherapy modality for those struggling with PTSD/CPTSD. If you are interested in getting started with EMDR therapy please inquire via email!